Blueberries are blue in color and can be sweet or sour in taste. They are very popular in America. Blueberries have been used and eaten in America for thousands of years.
They have many health benefits. Blueberries are native to parts of North America where the climate is mild. You can find them in markets or stores in many countries.
How to include more blueberries in your diet
🍽 Eat them fresh as a snack
🥣 Blend them into smoothies
🥗 Add them to salads
🥞 Add them to your oatmeal or pancakes
🍧 Make blueberry yogurt parfaits
🍞 Bake them in muffins or bread
1) Supports heart health
Consuming blueberries can help maintain good heart health in your body. The anthocyanins in these foods help support healthy arteries and reduce plaque buildup. This helps reduce the risk of stroke and heart disease.
✔ Lower LDL (bad) cholesterol
✔ Increase HDL (good) cholesterol
✔ Lower blood pressure
✔ Improve circulation
2). Improves digestion and intestinal health
These foods contain a good amount of fiber. Therefore, it helps in improving the health of your digestive system and intestines. These Blueberries can be very useful for you to keep your digestive system healthy. Therefore, you can include this food in your diet because it is low in calories and has a good amount of fiber, so it can be very useful in managing your weight or maintaining your body’s health.
3) Increases brain function and memory
A study found that consuming this food helps in improving the health of your brain or your memory. Consuming this food can reduce the risk of Alzheimer’s and dementia, which keeps your brain sharp as you age.
4). Strengthens the immune system
This food can help increase the immune system in your body because blueberries contain vitamin C, vitamin K and other immune-boosting compounds that help the body fight infections. The properties of these foods help increase the immune system in your body. Therefore, you can include this food in your diet.
5) Promotes healthy skin and hair.
By now, you must have understood how beneficial this food is for your body’s health. The properties present in these foods are also very beneficial in improving the health of your body’s skin. Because these foods are full of collagen-boosting nutrients like vitamin C and antioxidants. Consuming these foods helps in improving the health of your skin.
Sources
Câmara, J. S., Locatelli, M., Pereira, J. a. M., Oliveira, H., Arlorio, M., Fernandes, I., Perestrelo, R., Freitas, V., & Bordiga, M. (2022). Behind the scenes of Anthocyanins—From the health benefits to potential applications in food, pharmaceutical and cosmetic fields. Nutrients, 14(23), 5133.
Ivarsson, J., Pecorelli, A., Lila, M. A., & Valacchi, G. (2023). Blueberry supplementation and skin health. Antioxidants, 12(6), 1261.
O’Connor, E., Mündel, T., & Barnes, M. J. (2022). Nutritional compounds to improve Post-Exercise recovery. Nutrients, 14(23), 5069.
Office of Dietary Supplements – Manganese. (n.d.).
Wu, X., Wang, T. T. Y., Prior, R. L., & Pehrsson, P. R. (2018a). Prevention of atherosclerosis by berries: the case of blueberries. Journal of Agricultural and Food Chemistry, 66(35), 9172–9188.
Wu, X., Wang, T. T. Y., Prior, R. L., & Pehrsson, P. R. (2018b). Prevention of atherosclerosis by berries: the case of blueberries. Journal of Agricultural and Food Chemistry, 66(35), 9172–9188.